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Buy 2, get 1 free
3 from $158 , mix & match with anything
Add this + 1 more, then pick your free piece. How it works
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- Free shipping on orders $100+
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Squats while
you sit. -
19 levels.
8 modes. -
15 to 20 min
a day. -
Sizes M and L.
130 to 200 lb.
Details
Details
Squats while you sit. The Glute Coach Short sends gentle EMS pulses into your glutes and pelvic floor, so the muscles contract and work on their own while you answer emails, scroll or walk the dog. 15 to 20 minutes a day. No gym, no sore knees.
- Glute pulse: 1 session = 3,000 squats*.
- Pelvic floor pulse: 1 session = 40,000 Kegels*.
- 19 levels, 8 modes on a smart module with an LED display.
- Pulse + Heat version: gentle warmth that loosens tight muscles.
- USB rechargeable. The module pops out, the shorts go in the wash.
And it's still a Glooty: high waist, snug over the seat, cut to make it look round and lifted from the first wear. Black. Sizes M and L.
*Manufacturer estimate.
How to use
How to use
1. Clip the charged module onto the waistband. 2. Put the shorts on and press M to pick a mode. 3. Use + and – to find your level (start low, there are 19). 15 to 20 minutes a day, sitting, working or walking. The Pulse + Heat version adds gentle warmth.
Care and charging
Care and charging
Charge the module with the USB cable before your first session. Pop the module out before washing. Hand wash or gentle cycle cold, hang dry, no bleach, no dryer.
Shipping and returns
Shipping and returns
Free shipping on orders $100+. Flat $4.90 under $100. Tracked and insured.
Returns and exchanges within 15 calendar days of delivery. Refund policy · Shipping policy
Sample chart
| Size | US | Waist | Hips |
|---|---|---|---|
| XS | 0–2 | 24–26 | 34–36 |
| S | 4–6 | 26–28 | 36–38 |
| M | 8–10 | 28–30 | 38–40 |
| L | 12–14 | 30–33 | 40–43 |
| XL | 16–18 | 33–36 | 43–46 |
All measurements in inches.
- Waist Narrowest part of your natural waist.
- Hips Fullest part of your hips and booty.
Why it works
Four details.
One smart short.
1. Smart module
Press M, pick 1 of 8 modes and 19 levels.
2. Built around the seat
Pulse pads sit right where you want the lift.
3. High, flat waist
Stays up and smooth, no rolling.
4. Wear it anywhere
Walk the dog. Your glutes clock in.
Glooty vs. regular shorts
Regular shorts just sit there.
Ours work.
Regular shorts do nothing for your glutes: the work is all on you, hours of squats and sore knees. The Glute Coach Short pulses your glutes for you, 15 minutes a day, while you sit.
Same studio, same light. Only the shorts changed.
| Glute Coach Short | Regular shorts | |
|---|---|---|
| Your glutes | Yes Working while you sit | No Doing nothing |
| Your time | Yes 15 minutes, anywhere | No Hours at the gym |
| Your knees | Yes No strain | No Sore after squats |
| Your seat | Yes Firmer, lifted look | No Flat |
| Sore muscles | Yes Heat option relaxes them | No On their own |
How it works
Your glutes work.
You don't have to.
Small pads inside the shorts send gentle EMS pulses into your glutes and pelvic floor. The muscles contract and relax on their own, 15 to 20 minutes a day, while you work, scroll or walk. *Manufacturer estimate.
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1. Glute pulse
EMS pulses make your glute muscles contract on their own, like a squat you don't have to do. 1 session = 3,000 squats*.
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2. Pelvic floor pulse
A second pad works the pelvic floor while you sit. 1 session = 40,000 Kegels*.
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3. Smart module
19 intensity levels and 8 modes on an LED display. USB rechargeable, and it pops out so the shorts can go in the wash.
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4. Pulse + Heat
The heat version adds gentle warmth that loosens tight muscles, like a massage after the burn.
- 19 levels
- 8 modes
- USB rechargeable
Size guide
Find your size.
Two sizes, made to stretch. Pick by your weight.
- Weigh.Use your usual weight, in pounds or kilograms.
- Check.Find it in the chart below.
- Pick.In the overlap? Go by your hips.
| Weight | Size |
|---|---|
| 130–170 lb | M |
| 140–200 lb | L |
| Weight | Size |
|---|---|
| 59–77 kg | M |
| 64–91 kg | L |
Black. 45 cm (17.7") long, waist 35 cm (13.8") flat, before stretch.
Quick pick
- M 130 to 170 lb
- L 140 to 200 lb
Fit check
- Snug all over, so the pads touch your skin.
- The waistband sits flat, no rolling.
- The legs stay put when you walk.
In between?
- Between 140 and 170 lb? Fuller hips, take L. Slimmer hips, take M.
- Pads feel loose: size down.
FAQ
Before you ask.
Does it hurt?
No. It feels like a tingle and a firm squeeze. Start at level 1 and go up only when it feels easy. There are 19 levels.
How long is a session?
15 to 20 minutes a day. Wear it on the couch, at your desk or on a walk.
How do I charge it?
With the USB cable. Charge the module before your first session.
Can I wash it?
Yes. Pop the module out first, then wash the shorts cold and hang dry.
Who shouldn't use it?
Skip it if you are pregnant, have a pacemaker or another implanted device, epilepsy, or a heart condition, and never use it on broken skin. Not sure? Ask your doctor first.
Which size should I get?
M fits about 130 to 170 lb, L about 140 to 200 lb. See the size guide.
How much is shipping?
Free shipping on orders $100+. Under $100, a flat $4.90. Tracked and insured.
Can I return or exchange?
Yes, within 15 calendar days of delivery. Unworn, unwashed, tags on. Details in our refund policy.
Lazy day?
Your glutes still showed up.
15 minutes a day, wherever you are.
